In 100 g (Grams) of Vitasoy USA Nasoya, Lite Silken Tofu there is 8.21 g of Protein.

package grams (g) kilograms (kg) 100 grams (g) ounce pound

Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA Nasoya, Lite Silken Tofu are listed below.

Water	89.8 g	89.8	g	89.8%
Energy (calorie)	43 kcal	43	kcal
Energy (joule)	179 kJ	179	kJ
Protein	8.21 g	8.21	g	8.21%
Total lipid (fat)	1.1 g	1.1	g	1.1%
Ash	1.3 g	1.3	g	1.3%
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	394 mg	394	mg	0.39%
Iron, Fe	0.87 mg	0.87	mg
Phosphorus, P	203 mg	203	mg	0.20%
Sodium, Na	79 mg	79	mg	0.08%
Vitamin B-12	2.42 µg	2.42	µg
Vitamin A, RAE	96 µg	96	µg
Vitamin A, IU	1913 IU	1913	IU
Vitamin E (alpha-tocopherol)	5.26 mg	5.26	mg	0.01%
Vitamin D (D2 + D3)	3.8 µg	3.8	µg
Vitamin D	153 IU	153	IU
Fatty acids, total saturated	0.2 g	0.2	g	0.2%
Fatty acids, total monounsaturated	0.1 g	0.1	g	0.1%
Fatty acids, total polyunsaturated	0.7 g	0.7	g	0.7%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Vitasoy USA Nasoya, Lite Silken Tofu